Aerial dance on canvas

It is not known exactly where this type of dance is born since this discipline is very recent from the seventies of the XX century, it is said that it can come from a practice inspired in some forms of yoga realized through the use of strings for the presentation of their positions.

The Air Dance in Tela consists of the mastery of the body with the air element to the point of working with him in levels of height that allows the execution of sequences, choreographies, figures, pirouettes, balances, etc.

It is the result of a process of transformation of different artistic and sports disciplines that combine contemporary dance with circus arts, acrobatics, ballet and theater, where the act or choreography is performed mainly suspended in the air.

 It is a discipline that demands a bodily, mental and spiritual relationship as well as a rigorous discipline and constancy, as it combines the aesthetics of dance with physical strength and mental preparation for its development.

Aerial dance is an extremely beautiful sport and it brings several benefits since the more you practice your body will improve physical endurance and quality of tonicity. Also the flexibility will be greatly improved after a few months of training. Due to the procedures carried out the toning will improve the physical condition and the heating will improve strength and strength. You will gain more control of the body both down and in the heights and better posture, developing to the maximum the reflexes and perception as a fundamental guide in any aerial exercise.

By: Alejandra Ayala